Martial Arts near Wilmington RSS Feed




  • Wilmington NC Do You Know The 3 Ways Martial Arts Helps Bully-Proof Your Child?

    Wilmington NC Do You Know The 3 Ways Martial Arts Helps Bully-Proof Your Child?

    Back to school should be an exciting time -- new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial arts instructor, I'm often asked by parents about the best ways to help their children to deal with bullies. While there are many approaches to the problem, I think one of the best ways is to instill self-confidence in your children. And martial arts is just one way to instill self-confidence. No matter which tactics you try, you want to start by creating an open line of communication with your child. As I mention in my book, ....

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  • Wilmington NC Do You Know The Top 8 Reasons Why Kids Should Train Martial Arts

    Self-Discipline Martial arts will help to teach children the art of self-discipline. All too often in the modern day children are accustomed to getting what they want when they want. Martial arts teach restraint and patience. Get Active It gets kids away from their screens and off the sofa and encourages them to be more physically active at the same time as having fun. Learning a martial art is a full body workout not only for the body but the mind as well! Setting Goals Having a competition or tournament that the children can aim for helps teach them to set goals in life and whether they win or not it helps them to deal with either outcome which will be beneficial in later ....

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  • Wilmington NC Do you Know the 9 Reasons why Muay Thai Is The Perfect Martial Art ?

    Developed over hundreds of years, the ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast-growing sport of mixed martial arts . Today, Evolve Daily gives you 9 reasons why Muay Thai is the perfect martial art: 1) ItÂis widely recognized as the most effective ....

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  • Wilmington NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?

    Wilmington NC Do you Know the Eight Health Benefits of Training Brazilian Jiu Jitsu ?

    Did you know that practicing a martial art can actually change your brain chemistry ? The brain begins to undergo changes after the age of 35. Learning new concepts and skills may become more of a challenge. You might not be as receptive to change as you once were. On the other hand, someone who has practiced a martial art for years could actually slow that process. Practicing jiu-jitsu is one example of how a martial art can enhance your life in a variety of ways. Whether you prefer Japanese jiu-jitsu or the Brazilian variation, you will enjoy some serious health and fitness benefits from engaging in this activity. Here are some of the top ways that jiu-jitsu can help you ....

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  • Wilmington NC Do You Know The Top 5 Reasons Why Brazilian Jiu Jitsu Is So Popular ?

    Wilmington NC Do You Know The Top 5 Reasons Why Brazilian Jiu Jitsu Is So Popular ?

    There’s no denying that Brazilian jiu-jitsu
    is one of the fastest growing fighting arts in the world. It has grown beyond a simple martial arts or sport. For many people, it’s a way of life. Much of its popularity stems from the fact that the benefits you can gain from BJJ are both physical and mental. There are several reasons why BJJ is so prominent today. We’ve come up with the top five most well-known ones. #5. Age Limit? What Age Limit?
    It is true that there are many martial arts you can practice at various ages. BJJ is one of the most forgiving ones whether you’re starting at 4-years-old or 60-years-old . Children are able to gain a better focus, ....

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  • The Top 5 Reasons Brazilian Jiu-Jitsu Is So Popular

    The Top 5 Reasons Brazilian Jiu-Jitsu Is So Popular

    There’s no denying that Brazilian jiu-jitsu
    is one of the fastest growing fighting arts in the world. It has grown beyond a simple martial arts or sport. For many people, it’s a way of life. Much of its popularity stems from the fact that the benefits you can gain from BJJ are both physical and mental. There are several reasons why BJJ is so prominent today. We’ve come up with the top five most well-known ones. #5. Age Limit? What Age Limit?
    It is true that there are many martial arts you can practice at various ages. BJJ is one of the most forgiving ones whether you’re starting at 4-years-old or 60-years-old . Children are able to gain a better focus, ....

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  • Wilmington NC Do You Know Why Brazilian Jiu Jitsu Is The Best Martial Art For You ?

    Wilmington NC Do You Know Why Brazilian Jiu Jitsu Is The Best Martial Art For You ?

    Brazilian jiu jitsu (BJJ) benefits people from every walk of life. From childhood to adulthood, and from young women to elderly men, it is the best martial art for street defense due to many factors. It is effective against larger, stronger opponents. BJJ also gives you the control necessary to inflict only as much damage as the situation calls for. Here we’ll discuss this and more when describing how BJJ is unlike other martial arts.
    Brazilian jiu jitsu was created to give the smaller individual an equalized playing field because BJJ is not based on strength or power. Much of present day BJJ techniques can be attributed to Helio Gracie. Helio was not a large man. In fact ....

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  • Wilmington NC Do You Know Why Brazilian Jiu Jitsu Is The Best Martial Art For You ?

    Wilmington NC Do You Know Why Brazilian Jiu Jitsu Is The Best Martial Art For You ?

    Brazilian jiu jitsu (BJJ) benefits people from every walk of life. From childhood to adulthood, and from young women to elderly men, it is the best martial art for street defense due to many factors. It is effective against larger, stronger opponents. BJJ also gives you the control necessary to inflict only as much damage as the situation calls for. Here we’ll discuss this and more when describing how BJJ is unlike other martial arts.
    Brazilian jiu jitsu was created to give the smaller individual an equalized playing field because BJJ is not based on strength or power. Much of present day BJJ techniques can be attributed to Helio Gracie. Helio was not a large man. In fact ....

    Read more
  • Wilmington NC Parents Check Out The 5 Reasons Why Every Child Should Train Brazilian Jiu-Jitsu

    Wilmington NC Parents Check Out The 5 Reasons Why Every Child Should Train Brazilian Jiu-Jitsu

    5 Reasons Why Every Child Should Train Brazilian Jiu-Jitsu In an age when kids are all too likely to sit at home and play video games, the benefits of getting out there and learning something new at the same time as becoming fit and making new friends has never been more clear. Brazilian Jiu-Jitsu is a brilliant way for children to socialize, improve their fitness and have fun. Today, Team JBMshares Five Reasons Why Every Child Should Train Brazilian Jiu-Jitsu. 1) Learn discipline and respect
    There isn’t anything quite like how martial arts teach children (and people of all ages) the importance of discipline and respect. Discipline and respect are attributes that require ....

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  • Wilmington NC Do you know the benefits of Jiu Jitsu in helping people with ADHD focus ?

    Wilmington NC Do you know the benefits of Jiu Jitsu in helping people with ADHD focus ?

    Jiu-Jitsu & Attention Deficit Disorder: How training gave me new focus If you had told me that ADHD was the cause of all my spontaneous and inconsistent behaviors, I’d agree with you. Saying, “I have ADHD” is so common these days that its meaning gets somewhat lost. Attention Deficit Hyperactivity Disorder or just the milder ADD (without the hyperactivity) is a disorder that does not merely come to you temporarily. It does not describe a silly moment, a lapse in memory, a day of freudian slips and absentmindedness. It is a disorder that can subtly affect your entire life and seep into adulthood without ever making you question your mental stability. By definition it ....

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