
Wilmington, NC Read this article on stretches to improve you BJJ Skills
"These 5 Stretches Will Improve Your Brazilian Jiu-Jitsu" Brazilian Jiu-Jitsu does not necessarily favor the flexible, but having good flexibility is not a bad thing to have for Brazilian Jiu-Jitsu. Some people are born flexible, while others are not. It is good practice to work on your flexibility stretches after a light warm up and before your actual Brazilian Jiu-Jitsutraining. Weight training is not necessary to practice Brazilian Jiu-Jitsu, but having a bit more strength or explosiveness in certain scenarios could get you out of a bad situation. In the same respect, having good flexibility could get you out of tight spots, literally. Today, Evolve Daily shares 5 Stretches That ....
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